1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with pineapple and cilantro
Taco with Pineapple and Cilantro is a vibrant twist on a classic Mexican dish, combining sweet and tangy flavors with fresh, aromatic herbs. This taco typically includes seasoned grilled chicken or pork, diced pineapple, chopped cilantro, and a splash of lime juice, all served on a warm corn tortilla. The pineapple adds a natural sweetness and is a good source of vitamin C and antioxidants. Cilantro contributes bold flavor along with beneficial phytonutrients. Corn tortillas provide whole-grain fiber and are naturally gluten-free, making this dish a lighter option compared to flour-based alternatives. While the taco is packed with fresh ingredients, some versions may include higher sodium levels from marinades or sauces. For a healthier option, opt for lean protein and minimal added salt. This tropical-inspired taco offers a delicious balance of flavor and nutrition, perfect for those seeking a refreshing yet wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
