1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with edible flower
Start your day with a bowl of Oatmeal with Edible Flowers, a nourishing fusion of wholesome grains and delicate floral accents. This dish combines hearty oatmeal—rich in fiber, vitamins, and minerals—with a sprinkle of edible flowers such as violet, nasturtium, or chamomile, which bring subtle flavors and a visually stunning presentation. Popular in health-focused and plant-based cuisines, this breakfast option is both nutritious and elegant, drawing inspiration from contemporary wellness trends and traditional culinary artistry. Packed with antioxidants, complex carbohydrates, and plant-based protein, this dish supports sustained energy and digestion. The edible flowers not only add a unique burst of flavor but also contain additional vitamins and bioactive compounds. For a balanced profile, you can mix in fresh fruits, nuts, or a drizzle of honey. Best consumed as part of a varied diet, this oatmeal is a satisfying way to nourish both body and soul.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
