1 serving (55 grams) contains 210 calories, 4.0 grams of protein, 4.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 30 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal crisp maple nut flavour
Indulge in the hearty and flavorful Oatmeal Crisp Maple Nut Flavour, a breakfast cereal inspired by the warm, comforting essence of Canadian cuisine. This delicious cereal combines crunchy oat clusters with subtly sweet maple syrup and a delightful mix of chopped nuts, offering both texture and taste in every bite. Made with whole grain oats, Oatmeal Crisp Maple Nut provides a good source of fiber, supporting digestive health and sustained energy throughout the day. The inclusion of nuts adds healthy fats and a satisfying crunch, while the maple syrup brings natural sweetness. While the cereal contains added sugars, it remains a convenient option for those seeking a quick and flavorful start to their morning. Perfect with milk or yogurt, Oatmeal Crisp Maple Nut Flavour is a wholesome, balanced choice for breakfast enthusiasts who crave a fusion of nutty richness and classic maple charm.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
