Oatmeal coconut roll

Dessert

Item Rating: 46/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		571.4 mg	24%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	14.3 g	51%
	Sugars	71.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 342 cal (35.3%)

Protein: 57 cal (5.9%)

Carbs: 571 cal (58.8%)

About Oatmeal coconut roll

Oatmeal Coconut Rolls are a delightful sweet treat often rooted in Western and tropical cuisines, combining the fiber-rich properties of oats with the natural sweetness and healthy fats of shredded coconut. These rolls typically consist of oats, coconut flakes, and natural sweeteners such as honey or dates, offering a nutrient-dense snack or dessert. They are rich in complex carbohydrates, dietary fiber, healthy fats, and essential micronutrients like manganese, magnesium, and iron, providing long-lasting energy and promoting overall health. This no-bake recipe makes them a convenient, nutritious option for those seeking a wholesome treat with minimal processing.

Health Benefits

• Supports digestion due to the high dietary fiber content in oats, which promotes gut health.
• Provides sustained energy and aids in satiety, thanks to complex carbohydrates in oats and healthy fats in coconut.
• Boosts iron intake, supporting oxygen transport in the body, as both oats and coconut contain small but notable amounts.
• Rich in magnesium, which is crucial for muscle function and bone health.
• Contains manganese, an antioxidant nutrient that helps in energy metabolism and enzymatic functions.

Dietary Considerations

Allergens: Contains coconut (tree nut allergy), gluten (if using regular oats, not certified gluten-free)

Suitable for: Vegetarian, vegan (if plant-based sweeteners are used)

Not suitable for: Nut-free diets (due to coconut), low-carb or ketogenic diets (due to oats and sweetener content)

Selection and Storage

Store Oatmeal Coconut Rolls in an airtight container in the refrigerator for up to one week to maintain freshness and prevent spoilage. They can also be frozen for up to three months.

Common Questions About Oatmeal coconut roll Nutrition

How many calories and protein are in an Oatmeal Coconut Roll?

An Oatmeal Coconut Roll typically contains around 150–200 calories per serving, depending on the recipe. Protein content is generally low, around 2–4 grams, as oatmeal and coconut are not significant sources of protein.

Is the Oatmeal Coconut Roll suitable for a keto diet?

Oatmeal Coconut Rolls are not ideal for a keto diet because they are made with oats, which are a grain high in carbohydrates. A single roll can have 20–30 grams of carbs, making it unsuitable for a strict low-carb or ketogenic approach.

What are the health benefits of eating Oatmeal Coconut Rolls?

Oatmeal Coconut Rolls provide dietary fiber from oats, which can support digestion and heart health. Coconut adds a source of healthy fats and antioxidants like lauric acid, which may have immune-supportive benefits. However, they may contain added sugars, so moderation is key.

What is the recommended portion size for Oatmeal Coconut Rolls?

The recommended portion size for an Oatmeal Coconut Roll is typically one roll weighing around 40–50 grams. This portion ensures you enjoy the fiber and nutrients while keeping calories and sugars in check.

How do Oatmeal Coconut Rolls compare to granola bars in terms of nutrition?

Compared to granola bars, Oatmeal Coconut Rolls may have slightly fewer calories but can contain more added sugars depending on the recipe. Granola bars often include nuts and seeds, providing more protein and fat, while Oatmeal Coconut Rolls focus more on grains and coconut for fiber.

Data Sources & Scientific References