Nutrition Facts for Coconut cream oatmeal

Coconut Cream Oatmeal

Image of Coconut Cream Oatmeal
Nutriscore Rating: 72/100

Start your morning with a tropical twist by indulging in this rich and satisfying Coconut Cream Oatmeal. Made with hearty rolled oats simmered in creamy coconut milk and lightly sweetened with maple syrup, this recipe creates a perfectly luscious base for your breakfast bowl. Accented with aromatic vanilla and a sprinkle of shredded coconut, each bite is bursting with tropical flavor. Top it off with fresh banana slices, juicy berries, and crunchy chopped nuts for a delightful medley of textures and nutrients. Ready in just 15 minutes, this warm, dairy-free oatmeal is a wholesome, naturally sweetened breakfast option that's perfect for cozy mornings or when you’re craving something extra special.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1 cup water
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons shredded coconut
  • 1 banana
  • 0.5 cup fresh berries
  • 2 tablespoons chopped nuts (e.g., almonds or pecans)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine rolled oats, coconut milk, water, maple syrup, vanilla extract, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring frequently to prevent sticking.

3

Reduce the heat to low and let the oatmeal simmer for 5-7 minutes, stirring occasionally, until it thickens to your desired consistency.

4

Once cooked, remove the saucepan from the heat and stir in the shredded coconut for an extra burst of coconut flavor.

5

Divide the oatmeal into two serving bowls.

6

Top each bowl with slices of banana, fresh berries, and a sprinkle of chopped nuts.

7

For added sweetness, drizzle with a little extra maple syrup if desired.

8

Serve warm and enjoy your creamy, tropical Coconut Cream Oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
840
cal
18.4g
protein
146.3g
carbs
23.2g
fat

Nutrition Facts

1 serving (818.7g)
Calories
840
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 645 mg 28%
Total Carbohydrate 146.3 g 53%
Dietary Fiber 17.7 g 63%
Total Sugars 72.3 g
Protein 18.4 g 37%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 5.1 mg 28%
Potassium 1193 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.5%%
8.5%%
24.1%%
Fat: 208 cal (24.1%%)
Protein: 73 cal (8.5%%)
Carbs: 585 cal (67.5%%)