1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat sandwich
The Oat Sandwich is a nutritious twist on the classic sandwich, featuring hearty oat-based bread that offers a wholesome, fiber-rich alternative to traditional options. Originating from health-conscious culinary trends, this versatile dish is often filled with savory or fresh ingredients such as lean proteins, crisp vegetables, creamy spreads, or plant-based alternatives. The oat bread, made with whole oats or oat flour, is a key highlight, delivering essential nutrients like beta-glucan for heart health and sustained energy. Low in refined sugars and rich in complex carbohydrates, the Oat Sandwich supports digestion while keeping you full longer. Depending on the fillings, it can balance essential vitamins, minerals, and protein intake. However, high-calorie spreads or excessive salt can detract from its nutritional profile, making mindful choices crucial. Perfect for breakfast, lunch, or a light dinner, the Oat Sandwich embodies delicious, health-forward eating with global appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
