1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat overnight
Oat Overnight is a convenient, no-cook breakfast option designed for busy mornings. Rooted in Western cuisine’s love for wholesome grains, this dish is prepared by combining rolled oats with milk, yogurt, or a dairy-free alternative, and leaving them to soak overnight. Often enhanced with nutritious add-ins like fruits, nuts, seeds, and natural sweeteners, Oat Overnight delivers a balanced blend of carbohydrates, protein, fiber, and healthy fats. Popular for its versatility, it can be customized to suit dietary preferences, including vegan or gluten-free options. The soaking process softens the oats, making them easier to digest and creating a creamy texture without the need for cooking. Rich in vitamins, minerals, and antioxidants, it supports sustained energy, digestive health, and heart wellness. However, added sugars or calorie-dense toppings can diminish its health benefits, so mindful choices are key for maintaining its nutritional edge.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
