1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk unsweetened
Oat Milk Unsweetened is a dairy-free, plant-based milk alternative made primarily from oats and water. Originating from Scandinavian countries, it has grown in popularity worldwide due to its creamy texture and mild, naturally sweet flavor. This variety excludes added sugars, making it a lower-calorie option compared to sweetened versions. Rich in essential nutrients like fiber and fortified with vitamins like B12, D, and calcium, oat milk supports heart and bone health. It's also cholesterol-free and contains beta-glucans, which can help maintain healthy blood sugar levels and support digestion. While it has a slightly higher carbohydrate content than some other plant milks, it's still a wholesome choice for those seeking a lactose-free, vegan-friendly, or nut-free option. Oat Milk Unsweetened is versatile and ideal for use in cereals, smoothies, coffee, and baking recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
