1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat flour blueberry pancake
Oat Flour Blueberry Pancakes offer a wholesome twist on a classic breakfast favorite. Made from oat flour, these pancakes provide a gluten-free alternative for those with sensitivities while delivering a hearty dose of fiber that supports digestive health. Packed with antioxidant-rich blueberries, they bring natural sweetness and vibrant flavor to the dish. This version is lighter than traditional pancakes, often relying on plant-based milk and minimal added sugars, making it suitable for balanced diets. Popular in Western cuisine, particularly beloved in American breakfasts, these pancakes are versatile, allowing for customization with nut butters, yogurt, or honey. While they are nutrient-dense, attention to serving size is important to avoid excess calories, especially when paired with sugary toppings. Rich in whole grains and natural ingredients, Oat Flour Blueberry Pancakes embody a nourishing yet indulgent breakfast choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
