Oat cookie

Dessert

Item Rating: 59/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Oat cookie

Oat cookies are a popular baked dessert originating from European cuisine, where oats were historically valued for their resilience and nutritional density. These cookies combine rolled oats with ingredients like butter, sugar, and eggs, which create a chewy texture and sweet flavor. Oats are known for their high fiber content, particularly beta-glucans, which contribute to heart health. Additionally, oat cookies often contain trace minerals like manganese and magnesium, alongside modest amounts of protein and healthy fats depending on the recipe. While often viewed as a treat, the inclusion of oats adds nutritive value, making them slightly more nutrient-dense than traditional cookies.

Health Benefits

• Supports heart health due to the beta-glucans in oats, which can help lower LDL cholesterol levels.
• Provides energy through complex carbohydrates while maintaining steady blood sugar levels.
• Enhances digestion thanks to the dietary fiber found in rolled oats, aiding in regular bowel movements.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free), dairy (depending on butter use), eggs

Suitable for: Vegetarian diets, high-fiber diets

Not suitable for: Gluten-free diets (without certified oats), vegan diets (if made with dairy and eggs)

Selection and Storage

Store oat cookies in an airtight container at room temperature for up to 5 days, or freeze for longer shelf life.

Common Questions About Oat cookie Nutrition

How many calories and nutrients are in an oat cookie?

An average oat cookie contains around 75-150 calories depending on the recipe and size. It typically provides around 1-2 grams of protein, 10-20 grams of carbohydrates, and 3-5 grams of fat. Additionally, oat cookies may offer small amounts of fiber, iron, and magnesium from the oats.

Can oat cookies be eaten on a keto or low-carb diet?

Traditional oat cookies are not suitable for keto or strict low-carb diets due to their high carbohydrate content, often ranging from 10-20 grams per cookie. However, keto-friendly versions made with almond flour, low-carb sweeteners, and minimal oats may be an option.

Are oat cookies healthy and what are the benefits or concerns?

Oat cookies can be a source of dietary fiber and some minerals like iron and magnesium, offering benefits for digestion and energy. However, they can also be high in sugar and fat depending on the recipe, so they should be consumed in moderation, particularly by individuals managing blood sugar or weight.

What is the recommended serving size for oat cookies?

A recommended serving size is typically one medium-sized oat cookie, weighing around 25-40 grams. This provides a moderate amount of calories and nutrients while keeping sugar and fat intake controlled.

How do oat cookies compare to regular sugar cookies?

Oat cookies generally contain more fiber and nutrients like iron and magnesium compared to sugar cookies, as they are made with whole oats. Sugar cookies, on the other hand, are mainly composed of refined flours and sugars, making them less nutritious but lighter in texture.

Data Sources & Scientific References