1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.7 mg | 8% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 53.3 mcg | 266% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat cheerios
Oat Cheerios are a versatile and wholesome cereal made primarily from whole grain oats, crafted to provide a nutritious start to your day. Rooted in American breakfast traditions, these iconic O-shaped pieces are free of artificial flavors and colors. High in dietary fiber and low in saturated fat, Oat Cheerios can support heart health as part of a balanced diet. They are also a good source of essential vitamins and minerals like iron, calcium, and vitamin D. Lightly sweetened and containing no high-fructose corn syrup, their subtle flavor makes them ideal for all ages. While naturally gluten-free due to their oat base, cross-contamination during processing may occur. For those mindful of sugar intake, keep in mind that some varieties include added sugar, though quantities remain modest. Whether enjoyed with milk, yogurt, or as a snack, Oat Cheerios are a simple and nutritious choice to fuel your mornings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
