Oat and honey biscuit

Bakery

Item Rating: 62/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Oat and honey biscuit

Oat and honey biscuits are a baked snack combining rolled oats and honey, often enjoyed as a breakfast item or snack. Their origins can be traced to traditional European and American baking, where oats were a staple grain, and honey served as a natural sweetener. These biscuits are dense in complex carbohydrates, providing steady energy. Oats are high in dietary fiber, particularly beta-glucan, which supports heart health, while honey adds a natural source of sweetness along with trace vitamins and minerals. Depending on the recipe, they may also include butter or plant-based fats, contributing to their calorie content. They are lower in protein but can be enriched with nuts or seeds for added nutrients.

Health Benefits

• Rich source of dietary fiber (beta-glucan), which supports heart health by lowering LDL cholesterol levels.
• Contain manganese from oats, which contributes to bone health and metabolism regulation.
• Provide natural antioxidants and antimicrobial properties from raw honey.

Dietary Considerations

Allergens: Contains gluten (from oats, if not certified gluten-free), dairy (if butter is used), honey (not suitable for infants under 12 months)

Suitable for: Vegetarian diets, lactose-free diets (if made with plant-based fats)

Not suitable for: Gluten-free diets (unless certified gluten-free oats are used), vegan diets (honey is animal-derived), low-carb or ketogenic diets

Selection and Storage

Store oat and honey biscuits in an airtight container at room temperature for up to one week. For longer storage, freeze them in a sealed bag for up to three months, ensuring freshness.

Common Questions About Oat and honey biscuit Nutrition

Is an oat and honey biscuit high in protein?

Oat and honey biscuits typically contain around 2-3 grams of protein per serving, depending on the recipe and brand. While they are not considered a high-protein food, the oats do contribute some plant-based proteins alongside fiber and carbohydrates.

Can I eat oat and honey biscuits on a keto diet?

Oat and honey biscuits are usually not suitable for a keto diet due to their high carbohydrate content, which can range from 15-25 grams per serving. The inclusion of oats and honey adds natural sugars and starches that exceed the daily carb limit of most keto diets.

Are oat and honey biscuits healthy?

Oat and honey biscuits can offer health benefits due to their fiber content from oats, which supports digestion, and antioxidants from honey. However, they can also be high in sugar and calories, with some brands containing upwards of 150-200 calories per serving, so moderation is key.

What is a recommended serving size for oat and honey biscuits?

A typical serving size for oat and honey biscuits is one biscuit or around 30-40 grams. This serving ensures you're enjoying the flavor and some fiber benefits without overconsuming sugar or calories, especially if paired with a balanced snack.

How do oat and honey biscuits compare to granola bars?

Oat and honey biscuits are often more compact and lower in added ingredients compared to granola bars, which might include nuts, dried fruit, or added sugars. Granola bars can offer higher protein or fiber depending on the type, while oat and honey biscuits tend to be simpler and better for small portions or on-the-go snacks.

Data Sources & Scientific References