1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 12.4 g | 44% | |
| Sugars | 5.2 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1038.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About O bean ranch edamae beans
O Bean Ranch Edamame Beans are a protein-rich snack made from young, green soybeans harvested at peak freshness. These nutrient-packed legumes originate from East Asian cuisine, where they’ve been enjoyed for centuries. The beans are typically served steamed or boiled in their pods, making them a convenient and healthy addition to any diet. Each serving is loaded with plant-based protein, dietary fiber, and essential vitamins and minerals, including folate, potassium, and vitamin K. O Bean Ranch Edamame Beans are low in saturated fat and cholesterol, making them heart-healthy, while their complex carbohydrates provide sustained energy. They are naturally gluten-free and suitable for vegetarian and vegan lifestyles. However, as soy-based products, they may not be suitable for those with soy allergies. Perfect as a standalone snack or a versatile ingredient, these beans are a delicious way to enjoy the benefits of whole foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
