1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts seeds
Nuts and seeds are nutrient-dense powerhouses originating from plants worldwide, often staples in cuisines ranging from Mediterranean to Middle Eastern and Asian. Packed with healthy fats, protein, and fiber, they are excellent for boosting energy, promoting heart health, and supporting digestion. Nuts like almonds, walnuts, and cashews, along with seeds such as chia, flax, and sunflower, are rich in vitamins, minerals, and antioxidants, helping reduce inflammation and improve brain function. While they are a healthy snack option, moderation is key, as their calorie density can contribute to weight gain if consumed in excess. Some varieties may also be roasted or salted, which adds flavor but can elevate sodium levels. Whether used as toppings, in baking, blended into spreads, or eaten raw, nuts and seeds are versatile additions to a balanced diet, offering both culinary depth and significant health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
