1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
1478.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 23.1 g | 82% | |
| Sugars | 10.3 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230.8 mg | 17% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1598.3 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts and cheese
Nuts and cheese are a classic pairing that combines rich flavors with nutritional benefits. Nuts, such as almonds, walnuts, or cashews, are packed with healthy fats, protein, fiber, and essential nutrients like magnesium and vitamin E. Cheese, originating from various global cuisines, offers protein, calcium, and other vital minerals. Popular combinations include creamy brie with walnuts or aged cheddar with almonds, widely enjoyed in Mediterranean and European-inspired dishes. This duo is an energy-dense snack, making it ideal for active lifestyles or as part of a balanced diet. However, moderation is key, as both are calorie-rich, and certain cheeses may contain high levels of saturated fat and sodium. Opting for raw or unsalted nuts and choosing lower-fat or aged cheeses can enhance the nutritional profile. Together, nuts and cheese deliver a satisfying mix of crunchy and creamy textures as well as a robust, savory flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
