1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutpod
Nutpods is a plant-based, dairy-free creamer, originally developed in the United States, that caters to a variety of dietary lifestyles. It is typically used as a substitute for traditional creamers in coffee, tea, and recipes. Made primarily from a blend of almond and coconut cream, Nutpods delivers a rich, creamy texture while boasting a low-calorie profile of 66.67 calories per serving. It contains no protein, carbohydrates, fiber, or significant vitamins or minerals, focusing instead on delivering healthy fats (6.67 g per serving) from its plant-based ingredients. Nutpods are free of added sugars and aim to provide a clean, neutral flavor to enhance beverages or dishes without overpowering them.
Health Benefits
- Offers healthy fat content (6.67 g) derived from coconut cream, which can support sustained energy levels during low-carb or ketogenic diets.
- Free from added sugars, making it beneficial for blood sugar control and suitable for individuals managing diabetes.
- Provides a creamy texture and flavor without cholesterol, supporting heart health for individuals reducing saturated fat intake from animal products.
Dietary Considerations
Selection and Storage
Store unopened cartons in a cool, dry place. Once opened, refrigerate immediately and consume within 7-10 days for optimal freshness.
Common Questions About Nutpod Nutrition
Is Nutpod high in protein?
No, Nutpod is not high in protein as it contains 0 grams of protein per serving. It is primarily a plant-based, low-calorie creamer designed for flavor enhancement rather than protein intake.
Can I eat Nutpod on a keto diet?
Yes, Nutpod is keto-friendly as it contains 0 grams of carbohydrates and 6.67 grams of fat per serving. Its lack of sugar and carbs makes it compatible with ketogenic dietary requirements.
Are there any health benefits or concerns with Nutpod?
Nutpod is a low-calorie, dairy-free alternative to traditional creamers, suitable for those avoiding lactose or added sugars. However, as it lacks protein, fiber, or other essential nutrients, it should be incorporated alongside other nutritious foods to maintain a balanced diet.
What is the recommended serving size for Nutpod?
Nutpod is often used in small quantities, such as 1-2 tablespoons per cup of coffee or tea. Each serving adds about 10-20 calories depending on the exact amount used, making it a light addition to beverages.
How does Nutpod compare to traditional creamers?
Unlike traditional creamers that may contain added sugar, artificial flavors, or lactose, Nutpod is sugar-free, dairy-free, and plant-based. It provides a healthier, vegan-friendly alternative with fewer calories and no carbohydrates, while still offering a creamy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
