1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutella toast with sliced banana
Nutella Toast with Sliced Banana combines creamy hazelnut spread and fresh fruit for a quick, delicious snack or breakfast option. Originating from European cuisine, Nutella pairs the richness of Italian chocolate and hazelnut tradition with the simplicity of toasting bread. A layer of Nutella adds sweetness and indulgence, while sliced bananas bring natural sweetness, fiber, and important nutrients like potassium and vitamin C. While bananas contribute health benefits and balance out the dish, Nutella is high in sugar and calories, which makes moderation important. Using whole-grain bread can increase the fiber content and promote slower digestion, making this treat a more balanced choice. Perfect for a pick-me-up, this dish blends convenience and flavor but should be enjoyed in reasonable portions as part of a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
