1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cake with raspberries
Chocolate cake with raspberries is a decadent dessert combining rich cocoa-based cake with fresh or preserved raspberries. Originating from various European baking traditions, chocolate and fruit pairings are classic in French and Belgian cuisines. Typically made with flour, eggs, sugar, cocoa, and butter, the cake provides energy in the form of carbohydrates and fats, while raspberries contribute vitamins like Vitamin C and antioxidants. While indulgent in nature, the cake offers a balance between sweetness and tartness due to raspberries, making it a popular treat at celebrations or after meals.
Health Benefits
- Dark chocolate used in recipes is rich in flavonoids, which are antioxidants that support heart health and reduce inflammation.
- Raspberries are high in dietary fiber, aiding in digestive health and helping to regulate blood sugar levels.
- Eggs in the batter provide high-quality protein and essential nutrients, including choline, which supports brain health.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. Raspberries may soften over time, so consume promptly for optimal freshness.
Common Questions About Chocolate cake with raspberries Nutrition
What is the nutritional content of chocolate cake with raspberries?
Chocolate cake with raspberries typically contains around 250-400 calories per slice, depending on portion size and ingredients. It provides moderate amounts of fat (10-20g), carbohydrates (30-50g), and sugar, while protein content is relatively low at around 3-5g per slice. Raspberries add small amounts of vitamin C and fiber.
Can I eat chocolate cake with raspberries on a keto diet?
Standard chocolate cake with raspberries is not keto-friendly due to its high carbohydrate and sugar content. However, keto adaptations can be made using almond flour, a sugar substitute, and fresh raspberries in moderation, lowering the carb count to fit within keto dietary guidelines.
Are there any health benefits or concerns related to chocolate cake with raspberries?
Chocolate cake with raspberries offers minimal health benefits aside from the antioxidants and vitamins provided by dark chocolate and raspberries. However, concerns include its high sugar and calorie content, which can contribute to weight gain and blood sugar spikes if consumed excessively.
What is an appropriate serving size for chocolate cake with raspberries?
An appropriate serving size for chocolate cake with raspberries is typically one slice, which is about 100-120 grams. This portion allows for enjoyment without excessive calorie or sugar intake, especially when paired with fresh raspberries for added fiber.
How does chocolate cake with raspberries compare to other desserts?
Chocolate cake with raspberries tends to have a higher calorie content and more sugar compared to fruit-based desserts or plain sponge cakes. However, the raspberries provide extra antioxidants and a tangy flavor that many other desserts may lack. Health-conscious alternatives include flourless chocolate cake or lower-sugar options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
