Peanut butter toast with nuts

Snack

Item Rating: 74/100

1 serving (100 grams) contains 280 calories, 10.0 grams of protein, 16.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		666.7
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		523.8 mg	22%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	9.5 g	33%
	Sugars	11.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 342 cal (47.4%)

Protein: 95 cal (13.2%)

Carbs: 285 cal (39.5%)

About Peanut butter toast with nuts

Peanut butter toast with nuts is a simple yet nutrient-dense snack or breakfast option that combines whole-grain bread, peanut butter, and additional nuts. Commonly found in Western cuisine, this dish offers a balance of protein, healthy fats, and carbohydrates. Peanut butter is rich in monounsaturated fats and protein, while the nuts, such as almonds or walnuts, add extra nutrients like omega-3 fatty acids and vitamin E. Whole-grain toast provides dietary fiber, making it a balanced meal that promotes sustained energy. A single serving (1 slice of toast with 1 tablespoon of peanut butter and a sprinkle of nuts) typically contains around 250-300 calories, 10-12 grams of protein, and 3-5 grams of fiber.

Health Benefits

• Rich in monounsaturated fats and omega-3 fatty acids, which support heart health and lower LDL cholesterol levels.
• Provides protein (8-12 grams per serving), essential for muscle repair and maintenance.
• Contains dietary fiber from whole-grain bread, aiding in digestion and blood sugar regulation.
• Offers vitamin E and antioxidants from nuts, which help protect cells from oxidative stress.
• Includes magnesium from peanut butter and nuts, important for energy production and bone health.

Dietary Considerations

Allergens: Contains peanuts, tree nuts, gluten (if non-gluten-free bread is used)

Suitable for: Vegetarian

Not suitable for: Peanut allergy, tree nut allergy, gluten-free diet (unless bread is gluten-free), low-fat diet

Selection and Storage

Store peanut butter in a cool, dry place to preserve freshness and avoid oil separation. Nuts should be stored in an airtight container to maintain crunchiness. Use bread before its expiration date for optimal texture.

Common Questions About Peanut butter toast with nuts Nutrition

Is peanut butter toast with nuts high in protein?

Peanut butter toast with nuts is moderately high in protein. A standard serving (one slice of whole-grain toast with 2 tablespoons of peanut butter and a small handful of nuts) provides approximately 12-15 grams of protein, depending on the types of nuts used. It’s a good source for plant-based protein, making it suitable for vegetarians and vegans.

Can I eat peanut butter toast with nuts on a keto diet?

Peanut butter toast with nuts is generally not keto-friendly because whole-grain or traditional bread is high in carbs. However, if you use low-carb or keto bread along with unsweetened peanut butter (reading labels carefully for added sugars), it can fit within a ketogenic meal plan. The nuts also contribute healthy fats suitable for keto.

What are the health benefits or concerns of eating peanut butter toast with nuts?

Peanut butter toast with nuts offers health benefits such as healthy fats, fiber, protein, and a variety of vitamins like B vitamins and vitamin E, as well as minerals like magnesium. However, it is calorie-dense and can be high in fat, so portion control is crucial. Additionally, it may not be suitable for those with nut allergies due to the risk of allergic reactions.

What is the recommended serving size for peanut butter toast with nuts?

A reasonable serving size is one slice of whole-grain toast topped with 2 tablespoons of peanut butter and about 1 tablespoon of chopped nuts. This serving typically contains around 250-300 calories, depending on specific brands and ingredients used, making it a balanced snack or light meal.

How does peanut butter toast with nuts compare to other breakfast options?

Peanut butter toast with nuts is higher in healthy fats and protein compared to options like plain toast with jam or cereal. It is more filling and provides sustained energy due to the combination of protein, fats, and fiber. However, it has more calories than simpler breakfasts, so it’s better for active individuals or as part of a balanced diet.

Data Sources & Scientific References