1 serving (22 grams) contains 110 calories, 1.5 grams of protein, 6.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.5 g | 82% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.5 mg | 7% | |
| Sodium | 430.1 mg | 18% | |
| Total Carbohydrates | 139.8 g | 50% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 75.3 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215.1 mg | 16% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 430.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutella biscuit
Nutella Biscuits are a processed snack combining hazelnut chocolate spread encapsulated in a crisp biscuit shell. Originating from Ferrero's Italian roots, these biscuits cater to fans of European confectionery. While indulgent, Nutella Biscuits are high in calories, saturated fats, and sugars due to ingredients like chocolate, sugar, palm oil, and wheat flour. They offer minimal nutritional benefit, providing trace amounts of calcium and iron from the hazelnuts and cocoa, but are primarily a food to enjoy occasionally rather than for nutritional needs.
Health Benefits
- Provides small amounts of calcium, contributing to bone health.
- Contains trace iron, which supports oxygen transport in the body.
- Hazelnut content offers minor amounts of healthy fats, specifically monounsaturated fat, which supports heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and flavor.
Common Questions About Nutella biscuit Nutrition
What is the nutritional content of Nutella Biscuits?
One Nutella Biscuit (approximately 12.3 grams) contains around 72 calories, 1 gram of protein, 4 grams of fat, and 7 grams of carbohydrates, including 4 grams of sugar. It is not a significant source of fiber, vitamins, or minerals.
Can I eat Nutella Biscuits on a keto or low-carb diet?
Nutella Biscuits are not suitable for a keto or low-carb diet as they contain 7 grams of carbohydrates per biscuit, with a significant portion coming from sugar. These numbers are too high for ketogenic macronutrient requirements.
Are there any health concerns with eating Nutella Biscuits?
Nutella Biscuits are high in added sugar, fat, and calories, which can contribute to weight gain and increased risk of health issues like diabetes or heart disease if consumed in excess. They should be enjoyed in moderation as part of a balanced diet.
How many Nutella Biscuits can I eat as part of a balanced diet?
It is recommended to limit your consumption to 1-2 biscuits per serving, which would amount to around 72-144 calories. Pairing them with a source of protein or fiber, such as a handful of nuts, can help balance out your snack.
How do Nutella Biscuits compare to regular chocolate chip cookies?
Nutella Biscuits are slightly lower in calories per serving compared to many standard chocolate chip cookies but tend to have a similar sugar and fat content. They also feature a creamy hazelnut filling, which adds to their sweetness and caloric density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
