1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut cookies
Nut cookies are a popular sweet treat made by combining nuts with dough, typically consisting of flour, sugar, butter, and eggs. Believed to have originated from European and Middle Eastern baking traditions, these cookies often highlight the rich, distinct flavors of nuts such as almonds, hazelnuts, walnuts, or pecans. Nutritionally, nut cookies provide a moderate source of dietary fats, protein, and carbohydrates. The presence of nuts adds beneficial nutrients, including healthy monounsaturated fats, plant proteins, fiber, and essential micronutrients like vitamin E, magnesium, and phosphorus, although the added sugars and fats contribute to higher calorie content. Their nutrient profile is highly variable, depending on the recipe and the type of nuts used.
Health Benefits
- Rich in vitamin E from nuts, which supports skin health and provides antioxidant benefits.
- Source of magnesium, important for bone health and muscle function.
- Contains dietary fiber from nuts, which promotes healthy digestion and helps maintain a balanced blood sugar level.
Dietary Considerations
Selection and Storage
Store nut cookies in an airtight container at room temperature for up to 5 days. For longer storage, freeze in a sealed container for up to 3 months.
Common Questions About Nut cookies Nutrition
Are nut cookies high in protein?
Nut cookies can be a moderate source of protein depending on the recipe and type of nuts used. On average, a serving of nut cookies (1 cookie, approximately 28 grams) contains around 2-4 grams of protein. Nuts like almonds or walnuts contribute to the protein content, but overall, the primary ingredients like flour and sugar dilute the protein concentration.
Can I eat nut cookies on a keto diet?
Traditional nut cookies are not keto-friendly as they are typically made with wheat flour and sugar, which are high in carbohydrates. However, keto versions of nut cookies can be made using almond flour and sugar substitutes like erythritol, reducing the net carbs to around 2-4 grams per cookie depending on the recipe.
Are nut cookies healthy to eat?
Nut cookies can provide some nutritional benefits due to the presence of healthy fats, vitamins, and minerals from nuts like vitamin E, magnesium, and antioxidants. However, traditional versions are often high in sugar and refined flour, which can lead to weight gain and blood sugar spikes if consumed in excess. Choose recipes with whole, natural ingredients for a healthier option.
What is the recommended serving size for nut cookies?
The recommended serving size is typically 1-2 cookies, depending on the size and calorie content. A standard nut cookie can range from 120 to 200 calories per piece. Be mindful of portion sizes, especially if the cookies contain added sugar and fats.
How do nut cookies compare to other types of cookies?
Nut cookies tend to be more nutrient-dense than plain sugar or chocolate chip cookies due to the addition of nuts, which provide healthy fats, protein, and micronutrients. However, they are often similar in calorie, sugar, and fat content unless specifically made with healthier substitutions like whole-grain flour or natural sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
