1 serving (45 grams) contains 220 calories, 5.4 grams of protein, 13.5 grams of fat, and 19.8 grams of carbohydrates.
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Nutrition Information
Calories |
1158.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.1 g | 91% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.1 mg | 10% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1065.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut and seeds granola no sugar
Nut and Seeds Granola No Sugar is a wholesome, nutrient-packed blend perfect for satisfying hunger naturally. This granola features an assortment of crunchy nuts and seeds, such as almonds, walnuts, sunflower seeds, and chia seeds, offering a hearty texture and earthy flavor. With origins rooted in healthy, whole-food-based eating, this recipe aligns with clean-eating trends often found in modern Western-style cuisines. Unlike traditional granola, it contains no added sugars, relying instead on the natural sweetness of ingredients like dried fruits or coconut flakes. Rich in healthy fats, protein, and fiber, it supports sustained energy and digestive health. Free from artificial sweeteners and preservatives, it’s an ideal choice for low-sugar or ketogenic lifestyles. However, as it’s calorie-dense, portion control is essential. Sprinkle over yogurt or enjoy as a snack for a guilt-free treat that combines taste and nutrition seamlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
