Nutrition Facts for Sugar-free nut granola
Blog Research API Download App

Sugar-Free Nut Granola

Image of Sugar-Free Nut Granola
Nutriscore Rating: 61/100

Discover the ultimate guilt-free breakfast with our Sugar-Free Nut Granola, a heart-healthy, nutrient-dense blend packed with wholesome ingredients. Featuring crunchy old-fashioned rolled oats, a medley of chopped almonds, walnuts, pecans, and seeds, plus a hint of natural sweetness from sugar-free syrup, this granola is the perfect low-carb, no-added-sugar alternative for clean eating devotees. Flavored with aromatic cinnamon, vanilla, and a touch of shredded coconut, every bite delivers the perfect balance of texture and taste. Made with melted coconut oil for an irresistibly golden crunch, this quick-prep recipe is ideal for meal prepping, offering a versatile snack or topping for yogurt, smoothie bowls, and more. Ready in just over half an hour, it’s a must-try for those seeking a healthier granola option without compromising flavor.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Old-fashioned rolled oats
  • 1 cup Almonds, chopped
  • 1 cup Walnuts, chopped
  • 0.5 cup Pecans, chopped
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Unsweetened shredded coconut
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.5 cup Coconut oil, melted
  • 0.5 cup Sugar-free syrup (e.g., monk fruit syrup)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and shredded coconut.

3

Add the cinnamon and salt to the dry mixture and stir until well combined.

4

In a small bowl, whisk together the vanilla extract, melted coconut oil, and sugar-free syrup.

5

Pour the wet mixture over the dry ingredients, stirring until all the oats and nuts are well coated.

6

Spread the granola mixture evenly onto the prepared baking sheet in a single layer.

7

Bake in the preheated oven for 25 minutes, stirring halfway through, until the granola is golden brown.

8

Remove from the oven and allow the granola to cool completely on the baking sheet; it will become crunchier as it cools.

9

Once cooled, transfer the granola to an airtight container for storage.

⚑
Cooking Tip: Take your time with each step for the best results!
382
cal
9.0g
protein
16.4g
carbs
33.9g
fat

Nutrition Facts

1 serving (73.4g)
Calories
382
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 83 mg 4%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 5.4 g 19%
Total Sugars 1.8 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 2.1 mg 11%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
8.8%%
75.0%%
Fat: 3656 cal (75.0%%)
Protein: 430 cal (8.8%%)
Carbs: 786 cal (16.1%%)