1 serving (50 grams) contains 190 calories, 4.0 grams of protein, 5.0 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
913.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 156.2 g | 56% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 60.1 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut and fruit muesli
Nut and Fruit Muesli is a wholesome blend originating from Swiss cuisine, traditionally enjoyed as a nutritious breakfast option. This mix combines rolled oats, dried fruits like raisins, apricots, or cranberries, and nuts such as almonds, walnuts, or hazelnuts for a naturally sweet and crunchy medley. Some varieties also include seeds like sunflower or flax for added texture and nutrients. Muesli is typically served with milk, yogurt, or plant-based alternatives, making it a versatile choice. Packed with fiber, healthy fats, and essential vitamins, Nut and Fruit Muesli supports digestive health, sustained energy, and heart wellness. However, certain versions may include added sugars or calorie-dense ingredients, so it’s best to check labels or prepare it at home to maximize its health benefits. Offering a balance of taste and nutrition, Nut and Fruit Muesli remains a staple for healthy living and convenient mornings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
