1 serving (100 grams) contains 16 calories, 1.4 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.2 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 390.5 mg | 30% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nopal cocido
Nopal Cocido, or cooked cactus, is a traditional ingredient in Mexican cuisine celebrated for its versatility and nutritional benefits. Prepared from the tender pads of the prickly pear cactus, it has a tangy, slightly tart flavor with a crisp yet gelatinous texture. Rich in fiber, vitamins A, C, and K, and essential minerals like calcium and magnesium, Nopal Cocido supports digestive health, boosts the immune system, and promotes strong bones. Its high antioxidant content also helps combat inflammation and oxidative stress. Low in calories but nutrient-dense, it’s an excellent choice for weight management and heart health. While it contains carbohydrates, their glycemic impact is minimal, making it suitable for blood sugar control. Often served in salads, stews, or as a simple side dish, Nopal Cocido’s health benefits and unique taste make it a beloved staple in traditional and modern diets alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
