1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with sauce and lettuce
Noodles with sauce and lettuce is a simple yet versatile dish enjoyed across many cuisines, often reflecting flavors from East Asian, Italian, or fusion traditions. The dish typically features a base of wheat or rice noodles, topped with a savory sauce—ranging from tomato-based and creamy alfredo to soy or sesame-based sauces—and fresh, crunchy lettuce. The combination of carbohydrates from the noodles and fiber from the lettuce makes it a balanced option, though the overall nutritional value heavily depends on the sauce. Tomato-based and lighter soy sauces are generally lower in calories and fats, while cream-based or oil-rich sauces can add significant saturated fats. Lettuce adds vitamins like A and K, but the dish’s sodium levels may increase depending on the seasoning and sauce used. Pairing it with additional vegetables or lean protein can make it a more nutritious and satisfying meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
