1 serving (400 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ramen with bok choy
Chicken Ramen with Bok Choy is a flavorful dish inspired by Japanese cuisine, featuring tender chicken, fresh bok choy, and hearty noodles simmered in a savory broth. The ramen noodles provide a satisfying base, while bok choy, a nutrient-rich leafy green, adds crunch and delivers essential vitamins like A, C, and K. Lean chicken contributes protein for muscle repair and energy. The dish is often seasoned with ingredients like soy sauce, garlic, and ginger, adding depth of flavor alongside potential health benefits from the ginger's anti-inflammatory properties. While the broth is typically low-fat, sodium content may vary depending on preparation, and those watching salt intake may opt for reduced-sodium options. Balanced and comforting, Chicken Ramen with Bok Choy offers a nutritious meal combining vegetables, proteins, and carbohydrates, making it a perfect choice for wholesome sustenance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
