1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle beef
Noodle Beef is a savory dish originating from Asian cuisine, often associated with Chinese or Southeast Asian traditions. It typically features tender slices of beef, stir-fried or simmered to perfection, served over a bed of noodles such as wheat, rice, or egg noodles. Key ingredients often include soy sauce, ginger, garlic, and a variety of vegetables like bok choy, carrots, and bell peppers, creating a flavorful and balanced meal. This dish provides a good source of protein from the beef and essential vitamins and fiber from the vegetables. The noodles offer carbohydrates for energy, though refined varieties may lack fiber compared to whole-grain options. Depending on the preparation, sodium levels can be high due to sauces, making moderation important. Choosing lean beef cuts and adding more vegetables enhances its nutritional profile. Overall, Noodle Beef is a satisfying, protein-rich meal with room for health-conscious adjustments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
