1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonya fish curry
Nonya Fish Curry is a vibrant and flavorful dish from Peranakan cuisine, a unique blend of Chinese and Malay culinary traditions. Made with fresh fish, coconut milk, tamarind juice, and a rich mix of aromatic spices like turmeric, lemongrass, and galangal, this curry is both indulgent and nutritious. The fish provides a lean source of protein and essential omega-3 fatty acids that support heart health and brain function. Tamarind adds a tangy depth while offering antioxidants and digestive benefits. However, the use of coconut milk, while creamy and delicious, contributes saturated fats, making moderation key for those mindful of heart health. Packed with herbs and spices known for their anti-inflammatory and immune-boosting properties, Nonya Fish Curry is a wholesome dish that celebrates the vibrant flavors of Southeast Asia. Pair it with steamed rice or vegetables for a balanced and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
