1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat greek
Nonfat Greek yogurt is a strained yogurt originating from Greece, prized for its thick and creamy texture. It has become a staple in Mediterranean cuisine and is often used as a base for sauces, dips, or eaten alone. Nutritionally, nonfat Greek yogurt is rich in protein, delivering approximately 10-12 grams per 100 gram serving, with negligible fat content, making it a popular choice for weight-conscious individuals. It also contains essential nutrients like calcium, potassium, and live probiotic cultures, which support gut health.
Health Benefits
- High protein content (10-12 g per 100 g) supports muscle repair and growth.
- Rich in calcium, which is essential for bone health and preventing osteoporosis.
- Contains live probiotic cultures that help maintain a healthy gut microbiome and support digestion.
Dietary Considerations
Selection and Storage
Store nonfat Greek yogurt in the refrigerator at or below 40°F (4°C) and consume before the expiration date. Keep it sealed to prevent contamination.
Common Questions About Nonfat greek Nutrition
Is nonfat Greek yogurt high in protein?
Yes, nonfat Greek yogurt is high in protein. A typical 6-ounce serving contains around 15-20 grams of protein, which makes it an excellent choice for muscle repair and maintenance. It’s also a good option for those looking for a filling, lower-calorie snack.
Can I eat nonfat Greek yogurt on a keto diet?
Nonfat Greek yogurt is not ideal for a strict keto diet because it contains carbohydrates, with about 5-8 grams of carbs per 6-ounce serving. However, it can be consumed in moderation if it fits within your daily carb allowance, but full-fat Greek yogurt might be a better keto-friendly option.
What are the health benefits of nonfat Greek yogurt?
Nonfat Greek yogurt is an excellent source of protein, calcium (about 200 mg per 6 ounces), and probiotics, which support digestive health. It is also low in fat and calories, making it a heart-healthy choice. However, flavored versions can be high in added sugars, so choosing plain yogurt is recommended.
What is the recommended serving size for nonfat Greek yogurt?
A standard serving size for nonfat Greek yogurt is typically 6 ounces, which provides approximately 80-120 calories depending on the brand. This portion gives a balanced amount of protein and nutrients while keeping calorie intake in check.
How does nonfat Greek yogurt compare to regular yogurt?
Nonfat Greek yogurt has a thicker texture and nearly double the protein of regular yogurt, while being lower in carbohydrates and often containing less sugar. However, regular yogurt may have a creamier, less tangy taste, which some people prefer. Both can be healthy choices depending on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
