1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0 mg | 0% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat cheese stick
A Nonfat Cheese Stick is a convenient, protein-packed snack made from nonfat milk, offering the classic flavor and texture of cheese without the added fat. Typically associated with American cuisine, these individually wrapped cheese sticks are a popular choice for on-the-go snacking or as a light addition to balanced meals. Each stick is low in calories and provides a good source of protein and calcium, supporting muscle health and bone strength. The absence of fat makes it a heart-healthy option compared to traditional cheese, but it may lack the creaminess that comes from full-fat varieties. Additionally, nonfat cheese sticks are often lower in sodium than other processed cheese snacks, further enhancing their appeal for health-conscious eaters. Whether enjoyed on their own or paired with fruits and whole grains, Nonfat Cheese Sticks are an ideal choice for those seeking a nutritious and satisfying treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
