1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat yoghurt
Non-fat yoghurt is a dairy product made by fermenting milk using live bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. It originated in the Middle East and Mediterranean regions and has since become a staple in cuisines worldwide. Non-fat yoghurt is creamy but significantly lower in fat compared to regular yoghurt, making it a popular choice for those managing caloric intake. It is a rich source of protein, providing about 10 grams per cup, while also supplying essential nutrients such as calcium, phosphorus, and B vitamins, particularly B12 and riboflavin. Additionally, non-fat yoghurt is often fortified with vitamin D, supporting bone health. Its probiotics contribute to digestive health, adding to its nutritional appeal. Low in calories and fat, yet nutrient-dense, this yoghurt type fits into various diets, serving as a versatile food ingredient or snack option.
Health Benefits
- Supports bone health due to high calcium content (450-500 mg per cup).
- Promotes improved digestion through probiotics like Lactobacillus and Bifidobacterium.
- Provides high-quality protein for muscle maintenance and repair (around 10 grams per cup).
- Boosts energy and metabolic function with B vitamins, including riboflavin and B12.
- May aid in weight management due to its low calorie content combined with satiety-promoting protein.
Dietary Considerations
Selection and Storage
Store non-fat yoghurt in the refrigerator at or below 40°F (4°C) and consume by the 'use-by' date for optimal freshness and quality. Keep the container sealed to prevent spoilage.
Common Questions About Non fat yoghurt Nutrition
Is non-fat yoghurt high in protein?
Yes, non-fat yoghurt is a good source of protein, with an average of 10 grams of protein per 6-ounce (170g) serving. This makes it a great choice for muscle repair, satiety, and overall nutrition.
Can I eat non-fat yoghurt on a keto diet?
Non-fat yoghurt is not ideal for a keto diet because it contains around 7-10 grams of carbohydrates per 6-ounce serving, mostly from natural sugars like lactose. For keto, full-fat yoghurt or alternatives higher in fat would be more suitable.
What are the health benefits and concerns of non-fat yoghurt?
Non-fat yoghurt is rich in calcium, vitamin D (if fortified), and probiotics, which support bone health and gut health. However, some varieties may contain added sugars, so it's important to choose plain, unsweetened versions to avoid unnecessary calories.
How much non-fat yoghurt should I eat daily?
A typical serving size is 6 ounces (170g), which is a healthy portion for most people as part of a balanced diet. Depending on your individual calorie and protein needs, 1-2 servings per day can be appropriate.
How does non-fat yoghurt compare to Greek yoghurt?
Greek yoghurt is typically thicker and higher in protein, with about 15-20 grams per 6-ounce serving, compared to 10 grams in regular non-fat yoghurt. However, Greek yoghurt may also have slightly more calories and less calcium per serving, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
