1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No sugar soy milk
No sugar soy milk is a plant-based beverage made by soaking, grinding, and straining soybeans, often enjoyed as a dairy-free alternative. Originating in East Asia, soy milk has become a staple in global diets, particularly among those seeking vegan or lactose-free options. With an average serving offering 80-100 calories, it contains about 7g of protein, 2g of fat, and negligible carbohydrates in unsweetened forms. It is typically fortified with calcium and vitamin D to mimic the nutrient profile of cow’s milk and may also include added vitamins B12 and A to support plant-based diets. Soy milk is naturally free of cholesterol and saturated fats, making it a heart-healthy choice for many consumers.
Health Benefits
- Rich in plant-based protein, with each cup providing about 7g of high-quality protein, essential for muscle maintenance and repair.
- Naturally cholesterol-free and low in saturated fats, helping to support cardiovascular health.
- Fortified varieties are an excellent source of calcium and vitamin D, promoting bone health.
Dietary Considerations
Selection and Storage
Store soy milk in the refrigerator after opening and consume within 7-10 days. Shake well before use as separation may occur.
Common Questions About No sugar soy milk Nutrition
Is no sugar soy milk high in protein?
No sugar soy milk is a good source of plant-based protein, containing around 7 grams of protein per 1 cup (240 ml) serving. This makes it a nutritious option for individuals looking to increase their protein intake without consuming dairy.
Can I drink no sugar soy milk on a keto or low-carb diet?
Yes, no sugar soy milk can be included in a keto or low-carb diet as it typically contains only 1-3 grams of carbohydrates per cup, depending on the brand. Ensure you check the label to confirm it is unsweetened and free from added carbs.
What are the health benefits of no sugar soy milk?
No sugar soy milk is cholesterol-free, low in saturated fat, and a rich source of essential nutrients like calcium, vitamin D, and vitamin B12 (if fortified). It is also lactose-free, making it a great dairy alternative for those who are lactose intolerant or have dairy allergies.
What is the recommended serving size for no sugar soy milk?
A standard serving size of no sugar soy milk is typically 1 cup (240 ml). This portion provides a balanced amount of protein, vitamins, and minerals, making it a suitable addition to meals or snacks.
How does no sugar soy milk compare to almond milk?
Compared to almond milk, no sugar soy milk has significantly more protein (7 grams vs. 1 gram per cup) and provides a creamier texture. Both are low in carbs when unsweetened, but almond milk usually has fewer calories, with about 30-40 calories per cup compared to soy milk's 80-100 calories per cup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
