1 serving (45 grams) contains 202 calories, 4.5 grams of protein, 6.8 grams of fat, and 28.8 grams of carbohydrates.
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Nutrition Information
Calories |
1065.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 151.6 g | 55% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.4 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 710.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No sugar granalo
No Sugar Granola is a wholesome, nutrient-packed breakfast or snack option crafted with natural ingredients for a health-conscious lifestyle. Originating from the desire to provide a healthier alternative to sugar-laden cereals, this granola is inspired by clean eating principles and often features influences from contemporary Western cuisine. It combines a hearty mix of rolled oats, nuts, seeds, and dried fruits, enhanced with natural sweeteners like dates, stevia, or monk fruit for a subtle touch of sweetness without added sugars. Rich in fiber, healthy fats, and plant-based protein, it's a filling and energizing choice that supports digestion and sustained energy levels. However, calorie-conscious individuals should note that its nut and seed content can be calorie-dense, so portion control is key. Perfect as a topping for yogurt, smoothies, or enjoyed on its own, No Sugar Granola is a smart and satisfying addition to any balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
