1 serving (40 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.8 g | 113% | |
| Saturated Fat | 53.3 g | 266% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 29.6 g | 105% | |
| Sugars | 0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No sugar chocolate
No sugar chocolate is a variation of traditional chocolate that is crafted without added sugar, often sweetened naturally with alternatives like stevia, erythritol, or monk fruit. Originating from cacao beans typically found in tropical regions like Africa, Central, and South America, this chocolate retains the natural richness of cacao while offering a reduced impact on blood sugar. No sugar chocolate primarily belongs to modern health-conscious or ketogenic cuisine, catering to those seeking lower-sugar or sugar-free options. Its nutritional profile includes significant amounts of magnesium, iron, antioxidants like flavonoids, and dietary fiber depending on cacao content (higher percentages are generally more nutrient-dense). It is relatively lower in carbohydrates compared to conventional chocolate and may contain healthy fats from cacao butter, making it a creamy yet wholesome treat for certain dietary needs.
Health Benefits
- Rich in magnesium, which supports muscle function and energy production.
- Packed with flavonoids, antioxidants that may improve heart health by reducing inflammation.
- Iron content contributes to red blood cell production, supporting oxygen transport in the body.
- Provides healthy fats from cacao butter, which may enhance satiety and support brain function.
- Low in sugar, helping to stabilize blood sugar levels and reduce the risk of blood sugar spikes.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from sunlight or heat. An airtight container helps prevent moisture from affecting the texture.
Common Questions About No sugar chocolate Nutrition
What are the key nutritional benefits of no sugar chocolate?
No sugar chocolate typically contains fewer calories and carbohydrates compared to regular chocolate, making it a suitable option for low-sugar diets. It often retains beneficial nutrients like magnesium and antioxidants from cocoa, and protein content can range between 2-3 grams per serving depending on the brand.
Is no sugar chocolate compatible with a keto diet?
Yes, no sugar chocolate is generally keto-friendly, especially if it's made with low-carb sweeteners like stevia, erythritol, or monk fruit. The total net carbs per serving are typically lower than conventional chocolate, often ranging from 1-4 grams depending on the formulation.
What are the health benefits and concerns of eating no sugar chocolate?
No sugar chocolate can provide antioxidants and improve heart health due to the presence of flavonoids in cocoa. However, some brands may use sugar alcohols that can cause digestive issues in sensitive individuals, so moderation is advised.
What is the recommended portion size for no sugar chocolate?
A typical portion size for no sugar chocolate is around 1 ounce or 28 grams, which equates to about 1-2 small squares. This amount allows for enjoyment while keeping calories, fats, and carbohydrates under control.
How does no sugar chocolate compare to dark chocolate in terms of taste and nutrition?
No sugar chocolate is often less sweet than regular dark chocolate but still retains the rich, cocoa flavor. Nutritionally, no sugar chocolate has fewer carbs and sugars, but dark chocolate typically has slightly higher concentrations of antioxidants and fiber. Both can be enjoyed as healthier alternatives to milk chocolate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
