1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york steak
New York Steak, also called a strip steak, originates from American cuisine and is widely celebrated for its tender texture and rich flavor. This cut is taken from the short loin of a cow, making it less marbled than ribeye but still sufficiently juicy. A 3-ounce serving of cooked New York Steak provides about 210 calories, 22 grams of protein, and 14 grams of fat, along with essential nutrients like iron, zinc, and vitamin B12. As a nutrient-dense protein source, it is prized in many diets for its energy-boosting and muscle-building properties.
Health Benefits
- High-quality protein content (22g per 3 ounces) supports muscle repair and growth.
- Rich in iron, which helps maintain healthy red blood cells and prevents anemia.
- Contains vitamin B12, essential for nervous system function and energy production.
- Provides zinc, important for immune system support and wound healing.
- Contains healthy unsaturated fats, which, in moderation, support heart health.
Dietary Considerations
Selection and Storage
Store raw New York Steak in the refrigerator at 32-40°F (0-4°C) and consume within 3-5 days. For longer storage, freeze in an airtight container for up to 6 months.
Common Questions About New york steak Nutrition
Is New York Steak high in protein?
Yes, New York steak is a rich source of protein. A 6-ounce serving typically contains about 42 grams of protein, which supports muscle repair and growth. It is an excellent choice for individuals looking to increase their protein intake.
Can I eat New York Steak on a keto diet?
Yes, New York steak is ideal for a keto diet. It is naturally low in carbohydrates, with less than 1 gram per serving, and high in fat and protein, making it a great fit for ketogenic dietary plans.
What are the health benefits and concerns of eating New York Steak?
New York steak provides essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. However, it is also high in saturated fat, with about 10 grams per serving, which may contribute to heart disease if consumed excessively. Moderation is key.
How much New York Steak should I eat per serving?
A recommended serving size for New York steak is 3 to 6 ounces, depending on your dietary needs. This portion provides a balance of nutrients without excessive calories, which are approximately 130-180 per 3-ounce serving.
How does New York Steak compare to ribeye steak?
New York steak is leaner than ribeye steak, with less marbling and fewer calories. While ribeye is more flavorful due to its higher fat content, New York steak is a healthier option for those monitoring fat intake while still enjoying a tender and flavorful cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights the role of lean meats like New York steak in a healthy diet and provides guidance on consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
