1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york bagel lox and cream cheese on a plain bagel
The New York Bagel with Lox and Cream Cheese on a plain bagel is a beloved classic with roots in Jewish-American cuisine. This dish features a chewy, freshly baked bagel topped with a generous spread of creamy, tangy cream cheese and thinly sliced cured salmon, known as lox. Often accompanied by fresh garnishes like capers, onions, or tomatoes, it delivers a balance of rich flavors and textures. Lox provides lean protein and omega-3 fatty acids, which support heart and brain health. Cream cheese contributes calcium but is high in saturated fat, while the plain bagel, made primarily of refined flour, offers energy but lacks significant fiber or nutrients. While indulgent, this satisfying combination has elements of heart-healthy fats and fresh additions, making it a moderately nutritious treat when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
