1 serving (40 grams) contains 160 calories, 3.2 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 165.7 g | 60% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 473.4 mg | 36% | |
| Iron | 18.9 mg | 104% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nestle yogurt cereal
Nestlé Yogurt Cereal is a packaged product that combines crunchy cereal pieces with yogurt coatings or inclusions, offering a convenient breakfast or snack option. Originating from the Western health and convenience food market, this product is targeted toward consumers seeking a balance between taste and perceived nutrition. Typically, it provides a mix of carbohydrates, fats, and proteins with added vitamins and minerals such as calcium, vitamin D, and iron. While the specific nutritional profile varies by variety, servings often deliver around 100-150 kcal per 30-40g, with 10-20g carbohydrates, 2-4g protein, and variable fat content. It may also include added sugars and preservatives to enhance flavor and shelf life, making it less ideal for clean-eating purists.
Health Benefits
- Calcium supports bone health; typically delivered through the yogurt or fortification (about 10-20% of daily value per serving).
- Vitamin D aids calcium absorption and immune function; fortified in many varieties to promote overall wellness.
- Iron contributes to oxygen transport in the body; fortified cereal often provides 10-15% of the daily requirement per serving.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Seal the packaging tightly after opening to maintain freshness and crispness.
Common Questions About Nestle yogurt cereal Nutrition
What is the nutritional content of Nestle Yogurt Cereal?
Nestle Yogurt Cereal typically contains around 140-160 calories per serving (30g), with approximately 3g of protein, 4g of fat, and 26g of carbohydrates. It may include added vitamins such as B vitamins and iron, depending on the specific variety of the cereal.
Is Nestle Yogurt Cereal suitable for a keto diet?
Nestle Yogurt Cereal is not suitable for a keto diet as it is relatively high in carbohydrates, with about 26g per serving. Keto diets prioritize low-carb and high-fat foods, so this cereal does not fit within the typical dietary guidelines for ketosis.
Are there any health benefits or concerns with Nestle Yogurt Cereal?
Nestle Yogurt Cereal can provide a quick source of energy and may include added vitamins and minerals beneficial for overall health. However, it may also contain added sugars, which could be a concern for individuals trying to reduce sugar intake or manage blood sugar levels.
What is the recommended serving size for Nestle Yogurt Cereal?
The recommended serving size for Nestle Yogurt Cereal is typically 30g, which is approximately a small bowl. If paired with milk or yogurt, you should account for the added calories and nutritional content.
How does Nestle Yogurt Cereal compare to other breakfast cereals?
Nestle Yogurt Cereal is similar to other flavored cereals in calorie content but may offer slightly higher protein if paired with yogurt inclusions. Compared to plain cereals like oatmeal, it tends to have higher sugar and fewer complex carbohydrates, making it a less ideal choice for sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
