1 serving (33 grams) contains 160 calories, 2.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 100.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nestle chocolate chip cookie
Nestlé chocolate chip cookies are a classic dessert originating from the United States, where Ruth Wakefield invented the recipe in Massachusetts in the 1930s. The cookie is made by combining key ingredients such as flour, butter, sugar, eggs, and semi-sweet chocolate chips, offering a rich, sweet flavor and crumbly texture. Nutritionally, the cookie is dense in calories due to its sugar and fat content, providing around 80-100 calories per small cookie. It also contains trace amounts of protein from eggs and some minerals like calcium from dairy or fortified chocolate ingredients, though it is considered a treat rather than a nutrient-dense food. As a processed baked good, it is high in simple carbohydrates and may have added preservatives depending on the specific product formulation used by Nestlé.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which supports short-term physical activity.
- Contains small amounts of calcium (1-3% of daily value per serving) from dairy-based butter and fortified chocolate used in the mixture.
- Contributes to mental wellness through the presence of phenylethylamine in chocolate, which is linked to mood improvement.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to seven days to maintain freshness. For longer storage, freeze the cookies in sealed bags for up to three months.
Common Questions About Nestle chocolate chip cookie Nutrition
How many calories are in a Nestle Chocolate Chip Cookie?
A single Nestle Chocolate Chip Cookie typically contains around 80-100 calories, depending on the size and recipe. It also has approximately 4.5 grams of fat, 1 gram of protein, and 10-12 grams of carbohydrates.
Can I eat a Nestle Chocolate Chip Cookie on a keto diet?
Nestle Chocolate Chip Cookies are generally not suitable for a keto diet due to their high carbohydrate content (10-12 grams per cookie). Keto diets typically limit daily carbs to under 20-50 grams, so even one cookie could exceed your allowance.
Are Nestle Chocolate Chip Cookies healthy?
Nestle Chocolate Chip Cookies are considered a treat and are high in sugar and fat, which can contribute to excess calorie intake. While they provide quick energy, frequent consumption may not benefit overall health. Moderation is key when enjoying these cookies.
What is the recommended portion size for Nestle Chocolate Chip Cookies?
A reasonable portion size is typically one cookie, which provides around 80-100 calories. Pairing it with a source of protein or fiber, such as milk or fruit, can help balance the snack and make it more filling.
How do Nestle Chocolate Chip Cookies compare to homemade chocolate chip cookies?
Nestle Chocolate Chip Cookies are pre-packaged and often contain preservatives to maintain shelf life, whereas homemade cookies offer greater control over ingredients, such as sugar and fat levels. Homemade cookies can also be tailored to dietary preferences, like using whole-grain flour or sugar substitutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
