1 serving (2 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 5882.4 mg | 125% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nescafe gold
Nescafe Gold is a premium instant coffee made from a blend of Arabica and Robusta coffee beans, roasted to perfection for a balanced aroma and rich flavor. As a product of Nescafe, it is widely enjoyed across the globe for its convenience and superior taste. Originating from Switzerland under the Nestlé brand, instant coffee like Nescafe Gold typically contains minimal calories, zero fats, and negligible carbohydrates per serving, depending on any additions like milk or sugar. It is a source of caffeine, averaging around 50–90 mg per 2g serving, which can help with alertness. However, it lacks significant micronutrients due to its highly processed nature, except for trace antioxidants naturally present in coffee beans.
Health Benefits
- Caffeine content enhances alertness and concentration, improving mental focus by blocking adenosine, a brain chemical linked to drowsiness.
- Natural antioxidants, such as chlorogenic acid, may help combat oxidative stress and support overall cell health.
- May improve metabolism temporarily due to caffeine’s slight thermogenic properties, which can increase calorie burning.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place away from direct sunlight. For maximum freshness, reseal tightly after each use.
Common Questions About Nescafe gold Nutrition
Is Nescafe Gold high in protein or calories?
Nescafe Gold contains negligible amounts of protein and calories. A typical serving, which is one teaspoon (2 grams), has less than 1 calorie and no significant macronutrients like fat, protein, or carbohydrates.
Can I drink Nescafe Gold on a keto or low-carb diet?
Yes, Nescafe Gold is a great option for keto and low-carb diets as it is virtually carb-free. However, be mindful of what you add to your coffee, such as sugar or milk, as those can increase the carbohydrate content.
Are there any health benefits or concerns with drinking Nescafe Gold?
Nescafe Gold offers potential health benefits due to its antioxidant properties, which come from coffee's natural polyphenols. Excessive coffee consumption, however, can lead to issues such as insomnia or increased heart rate due to its caffeine content (approximately 60-80 mg per serving).
What is the recommended serving size for Nescafe Gold?
The recommended serving size for Nescafe Gold is one teaspoon (approximately 2 grams) mixed with 150-200 ml of hot water or milk. Adjust the quantity to match your taste preference and caffeine tolerance.
How does Nescafe Gold compare to other instant coffees or brewed coffee?
Nescafe Gold is known for its smooth and rich flavor, as it is made from a blend of Arabica and Robusta beans. Compared to some other instant coffees, it undergoes a freeze-drying process that helps preserve its taste. While it lacks the complexity of freshly brewed coffee, it is a convenient and high-quality instant option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
