1 serving (12 grams) contains 55 calories, 0.5 grams of protein, 3.0 grams of fat, and 6.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1041.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.7 mg | 4% | |
| Total Carbohydrates | 123.1 g | 44% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 104.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.4 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pocket coffee
Pocket Coffee is an Italian confectionery product created by Ferrero in 1968 that combines dark chocolate with liquid espresso. Popular in European cuisine and enjoyed globally, it is both a dessert and a quick energy-boosting treat. Each piece delivers robust flavor and a caffeine kick thanks to the real espresso filling. Nutritionally, Pocket Coffee is rich in carbohydrates and fats due to the chocolate base and provides caffeine from the espresso. One piece contains approximately 45 kcal, 1 gram of fat, 7 grams of carbohydrates, and 0.5 grams of protein, making it a compact yet indulgent option.
Health Benefits
- Provides immediate energy due to 7 grams of carbohydrates per piece.
- Contains caffeine from espresso, which can enhance focus and alertness.
- Dark chocolate provides antioxidants such as flavonoids, supporting heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight; avoid extreme temperatures to prevent melting or degradation of the liquid espresso filling.
Common Questions About Pocket coffee Nutrition
Is Pocket Coffee high in protein?
Pocket Coffee is not a significant source of protein. Each piece contains approximately 0.3 grams of protein, as it is primarily composed of chocolate and liquid espresso, which are not protein-rich ingredients.
Can I eat Pocket Coffee on a keto diet?
Pocket Coffee is not ideal for a keto diet due to its sugar content. Each piece contains about 4.7 grams of carbohydrates, most of which come from sugar, making it unsuitable for strict low-carb or ketogenic eating plans.
What are the health benefits or concerns of eating Pocket Coffee?
Pocket Coffee provides a quick energy boost thanks to its combination of caffeine (about 10 mg per piece) and sugar. However, its high sugar content can be a concern for those managing blood sugar levels or aiming to reduce overall sugar intake.
How many Pocket Coffee pieces should I eat in one serving?
A typical serving of Pocket Coffee is around 2-3 pieces, which amounts to 64-96 calories and 9.4-14.1 grams of sugar. Moderate consumption is recommended to avoid excessive sugar or calorie intake.
How does Pocket Coffee compare to other chocolate-covered espresso snacks?
Pocket Coffee stands out because it contains actual liquid espresso inside, offering a more intense coffee flavor compared to solid coffee-infused chocolates. Its unique composition, however, also makes it relatively higher in sugar compared to lower-carb alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
