1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nem nuong
Nem Nuong is a traditional Vietnamese dish consisting of grilled pork sausage typically made with ground pork, garlic, fish sauce, sugar, and spices. It originates from central Vietnam, particularly from the city of Nha Trang, and is often served wrapped in rice paper along with fresh vegetables, herbs, and dipping sauces. Nutritionally, Nem Nuong provides a good source of protein, essential vitamins like B6 and B12, and minerals like iron and zinc. However, it can be high in sodium due to ingredients like fish sauce and added seasonings. It serves as a flavorful and nutrient-dense component of a balanced meal.
Health Benefits
- High protein content (approx. 15-20g per serving) supports muscle repair and growth.
- Rich in vitamin B6, which supports brain development and helps maintain healthy immune function.
- Contains iron, essential for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store cooked Nem Nuong in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve its texture and flavor.
Common Questions About Nem nuong Nutrition
Is Nem Nuong high in protein?
Yes, Nem Nuong is relatively high in protein as it is typically made from ground pork. On average, a 3-ounce serving contains approximately 15-18 grams of protein, making it a good option for those looking to boost their protein intake.
Can I eat Nem Nuong on a keto diet?
Nem Nuong can fit into a keto diet if prepared traditionally, as its ingredients primarily include pork and seasonings, making it low in carbs. However, some recipes may add sugar or contain carb-heavy dipping sauces, so it's important to check ingredients or make it yourself to ensure it’s keto-friendly.
What are the health benefits or concerns of eating Nem Nuong?
Nem Nuong provides a good source of high-quality protein and B vitamins like vitamin B12. However, it can be high in sodium and saturated fat due to the seasoning and pork fat content. Consuming it in moderation and pairing it with fresh vegetables or herbs can help balance its nutritional profile.
What is the recommended portion size for Nem Nuong?
A typical portion size for Nem Nuong is about 3-4 pieces, which amounts to roughly 3-4 ounces. This portion provides around 150-250 calories depending on the recipe. Pairing it with fresh greens, rice paper, and minimal dipping sauce can create a balanced meal.
How does Nem Nuong compare to other grilled meats like chicken or beef?
Nem Nuong differs from grilled chicken or beef in both flavor and nutritional content. While chicken is typically leaner and lower in fat, Nem Nuong contains more fat due to the pork content, which gives it a juicier texture. Beef offers a similar protein content but usually has varying fat levels depending on the cut. Nem Nuong stands out for its unique seasoning and use in Vietnamese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
