1 serving (120 grams) contains 270 calories, 12.0 grams of protein, 10.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Neapolitan pizza slice
Neapolitan pizza slice is a classic Italian dish originating from Naples, renowned for its thin crust, fresh tomato sauce, mozzarella cheese, and fresh basil leaves. Certified Neapolitan pizza adheres to specific standards, including using '00' flour, fresh yeast, and San Marzano tomatoes. A single slice typically contains carbohydrates from the crust, protein from the cheese, and some vitamins like Vitamin C from the tomatoes. Its calorie count varies depending on toppings and preparation but usually ranges between 200-300 per slice, delivering a balance of macronutrients in a small portion. While it is not nutrient-dense, it provides a satisfying, energy-boosting meal option with minimal processed ingredients when prepared traditionally.
Health Benefits
- Rich in lycopene from San Marzano tomatoes, a powerful antioxidant that supports heart health and may reduce cancer risk.
- Provides calcium from mozzarella cheese, essential for strong bones and proper nerve function.
- Contains carbohydrates from the crust, supplying energy for daily activities and bodily functions.
Dietary Considerations
Selection and Storage
Store any leftover pizza slices in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to preserve crispness.
Common Questions About Neapolitan pizza slice Nutrition
How many calories and how much protein are in a Neapolitan pizza slice?
A typical slice of Neapolitan pizza (about 130-150g) contains 250-300 calories, 7-10g of protein, 30-35g of carbohydrates, and 8-10g of fat. The exact values depend on the type and amount of toppings, like cheese or meats.
Can I eat a Neapolitan pizza slice on a keto or low-carb diet?
Neapolitan pizza is not compatible with keto or low-carb diets because it contains a high amount of carbohydrates, primarily from the traditional wheat flour crust, which provides around 30-35g of carbs per slice.
Is Neapolitan pizza healthy to eat regularly?
Neapolitan pizza can be part of a balanced diet when consumed in moderation, as it provides essential nutrients like protein, calcium (from cheese), and lycopene (from tomato sauce). However, it can be high in refined carbs and sodium depending on the ingredients, so portion control is important.
What is the recommended serving size for Neapolitan pizza?
A reasonable serving size is usually one to two slices, depending on the individual's caloric needs and activity levels. Pairing with a side salad or roasted vegetables can help make the meal more balanced and filling.
How does a Neapolitan pizza slice compare to a regular pizza slice?
Neapolitan pizza typically has a thinner crust, fewer toppings, and simpler ingredients compared to regular pizzas like New York-style or deep-dish varieties. This makes it slightly lower in calories and fat per slice, but it is still higher in carbs due to its crust.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
