1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 895 mg | 68% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Volupta organic chia seeds
Volupta Organic Chia Seeds are a nutrient-rich superfood sourced from sustainable farms in South America, where chia has been cherished for centuries in indigenous diets. Packed with essential nutrients, these tiny seeds are an excellent source of omega-3 fatty acids, dietary fiber, and plant-based protein, making them an ideal addition to vegan and vegetarian lifestyles. They also contain vital minerals like calcium, magnesium, and iron, supporting healthy bones and sustained energy. Known for their versatility, Volupta Organic Chia Seeds can be incorporated into smoothies, oatmeal, baked goods, or puddings, adapting effortlessly to sweet and savory dishes in cuisines worldwide. Gluten-free, non-GMO, and pesticide-free, they offer a pure, wholesome option for health-conscious consumers. Low in carbohydrates yet high in antioxidants, these seeds promote digestion, heart health, and weight management. Enjoy their all-natural benefits and a satisfying texture while fueling your body the organic way!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
