1 serving (42 grams) contains 190 calories, 4.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.0 mg | 34% | |
| Total Carbohydrates | 163.8 g | 59% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 62.1 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley crunch bars
Nature Valley Crunch Bars are a wholesome snack made with whole grain oats and a touch of honey, offering a satisfying crunch with each bite. Inspired by natural and simple ingredients, these bars come from the tradition of hearty, grain-based snacks often associated with American health-conscious cuisine. Each bar is packed with energy, making it a convenient option for on-the-go moments or outdoor adventures. While they provide a source of fiber and whole grains, which support digestive health, they also contain added sugars and may not be the best choice for those seeking low-calorie options. With no artificial flavors or colors, they appeal to individuals looking for cleaner ingredient lists. Perfect for hiking, quick breakfasts, or midday cravings, Nature Valley Crunch Bars strike a balance between taste and nutrition, though moderation is key for those monitoring their sugar and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
