1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural yoghurt fat-free
Natural Yoghurt Fat-Free is a creamy and versatile dairy product made from milk that has been fermented with live cultures, giving it a tangy flavor and smooth texture. Popular across various cuisines, particularly Mediterranean and Middle Eastern, this yoghurt is free of added sugars and fats, making it a light option for health-conscious individuals. Packed with high-quality protein, calcium, and probiotics, it supports digestion, bone health, and gut balance. Its low-calorie content and absence of fat make it ideal for weight management, while its neutral taste allows it to pair seamlessly with fruits, granola, or savory dishes. However, fat-free varieties may lack the richness and satiety that full-fat options provide. Additionally, some brands may include thickeners or stabilizers, so checking ingredient labels is recommended. Natural Yoghurt Fat-Free is a nutritious and wholesome choice for those looking to enhance their meals and maintain balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
