1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural whey protein powder
Natural whey protein powder is a high-quality protein supplement derived from the liquid byproduct of cheese production. Primarily associated with Western cuisines, whey is a complete protein containing all nine essential amino acids. It is low in fat and carbohydrates, making it a popular choice for fitness enthusiasts and those seeking to support muscle maintenance and general health. A typical serving of whey protein (about 30 grams) provides approximately 25 grams of protein, alongside small amounts of calcium, potassium, and magnesium. It is often used in shakes, smoothies, or recipes to increase protein intake easily and effectively.
Health Benefits
- Supports muscle repair and growth due to its high content of branched-chain amino acids (BCAAs), including leucine, which stimulates muscle protein synthesis.
- Promotes bone health by providing a source of calcium, with an average serving contributing up to 10% of the daily recommended intake.
- Supports immune function by containing lactoferrin and immunoglobulins that help fight infections and maintain gut health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent clumping. Avoid exposure to moisture or direct sunlight.
Common Questions About Natural whey protein powder Nutrition
Is natural whey protein powder high in protein?
Yes, natural whey protein powder is very high in protein, typically offering around 20-25 grams of protein per 30-gram serving, depending on the brand. It contains all nine essential amino acids, making it a complete protein source ideal for muscle repair and growth.
Can I use natural whey protein powder on a keto diet?
Yes, natural whey protein powder is compatible with a keto diet as it is low in carbohydrates, typically containing 1-3 grams of carbs per serving. Be sure to check the label for added sugars or flavorings that might increase the carb count.
What are the health benefits or concerns of natural whey protein powder?
Natural whey protein powder supports muscle repair, growth, and overall recovery, making it beneficial for athletes and active individuals. However, it may not be suitable for those with lactose intolerance or milk allergies, as it is derived from milk. It's also important to use it as a supplement rather than a primary food source.
How much natural whey protein powder should I consume daily?
A common recommendation is 20-30 grams per serving, one to two times a day, depending on your protein needs. Active individuals may require higher protein intake, while it's essential not to exceed your daily protein requirements to avoid overloading the kidneys.
How does natural whey protein powder compare to plant-based protein powder?
Natural whey protein powder generally has a better amino acid profile and is more easily absorbed than most plant-based protein powders. However, plant-based options may be more suitable for vegans or people with lactose intolerance. They often have additional nutrients like fiber but may require combining sources for a complete protein profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
