Natural unsweetened watermelon juice

Natural unsweetened watermelon juice

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 71 calories, 1.0 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.

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67.2
calories
0.9
protein
17.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
67.2
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.9 mg 0%
Total Carbohydrates 17.0 g 6%
Dietary Fiber 0.4 g 1%
Sugars 14.2 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 10.4 mg 0%
Iron 0.4 mg 2%
Potassium 255.5 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.6%
4.9%
2.5%
Fat: 1 cal (2.5%)
Protein: 3 cal (4.9%)
Carbs: 68 cal (92.6%)

About Natural unsweetened watermelon juice

Natural unsweetened watermelon juice is a refreshing beverage made solely from ripe, juiced watermelons, without any added sugars, preservatives, or artificial ingredients. Originating from tropical and subtropical regions where watermelons thrive, this naturally hydrating drink is especially popular in cuisines that celebrate fresh, fruit-based beverages. Packed with vitamins A and C, antioxidants, and the amino acid citrulline, it supports skin health, boosts immunity, and aids muscle recovery. With its high water content, it’s a fantastic choice for staying hydrated, particularly in warm climates or after exercise. The natural sugars in watermelon provide a mild sweetness without overwhelming your diet, but those managing blood sugar levels should still consume it in moderation. Free of unhealthy additives, natural unsweetened watermelon juice is a pure, wholesome thirst-quencher that highlights the clean, vibrant flavor of this beloved summer fruit.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.