1 serving (150 grams) contains 63 calories, 5.0 grams of protein, 1.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
99.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 93.1 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.6 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural low fat yoghurt
Natural low-fat yoghurt is a popular dairy product made from milk fermented with live bacterial cultures. It originates from ancient Middle Eastern and Mediterranean cuisines and is now widely consumed worldwide due to its versatile use in both sweet and savory dishes. This yoghurt variety is low in fat since it is made using skimmed or partially skimmed milk. A 100-gram serving typically contains around 50-60 calories, 3-5 grams of protein, 4-6 grams of carbohydrates (from natural milk sugars), and minimal fat, usually less than 1.5 grams. It is also an excellent source of calcium, probiotics, and B vitamins, such as riboflavin and vitamin B12, contributing to its nutritional profile.
Health Benefits
- Supports bone health due to high calcium content (120-150 mg per 100 grams).
- Promotes gut health with live probiotics like Lactobacillus and Bifidobacterium.
- Provides high-quality complete protein (3-5 grams per 100 grams), aiding in muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store natural low-fat yoghurt in the refrigerator at 1-4°C (33-39°F) and consume by the indicated expiry date. Keep it sealed to prevent contamination and dryness.
Common Questions About Natural low fat yoghurt Nutrition
Is natural low fat yoghurt high in protein?
Natural low fat yoghurt is a good source of protein, typically containing around 5-10 grams of protein per 100 grams, depending on the brand. This makes it beneficial for muscle repair and growth, as well as for promoting satiety in meals and snacks.
Can I eat natural low fat yoghurt on a keto diet?
Natural low fat yoghurt is not ideal for a keto diet due to its higher carbohydrate content, typically 4-7 grams of carbs per 100 grams, as low-fat varieties often have slightly reduced fat and more lactose. Full-fat yoghurt or unsweetened Greek yoghurt are better options for keto.
What are the health benefits of natural low fat yoghurt?
Natural low fat yoghurt is rich in calcium, necessary for bone health, and contains live probiotics that support gut health and digestion. It is also lower in saturated fat than full-fat yoghurt, making it a heart-friendly choice when consumed in moderation.
What is a recommended serving size for natural low fat yoghurt?
A typical serving size of natural low fat yoghurt is around 150-200 grams, which provides approximately 70-120 calories, depending on the brand. This amount is suitable as part of a breakfast, snack, or as a base for smoothies and dips.
How does natural low fat yoghurt compare to Greek yoghurt?
Compared to Greek yoghurt, natural low fat yoghurt has a thinner texture and generally less protein, with about 5-10 grams per 100 grams versus up to 10-20 grams in Greek yoghurt. However, natural yoghurt often contains fewer calories and is less processed, making it a lighter and simpler choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
