1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62 g | 79% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.5 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 935 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural cashews
Cashews are kidney-shaped seeds sourced from the cashew tree (Anacardium occidentale), native to Brazil but now cultivated in tropical regions worldwide, including India and Vietnam. They are a staple in global cuisines, particularly in Indian, Asian, and African dishes, often used in snacks, desserts, and savory recipes. Cashews are nutrient-dense, offering a rich source of heart-healthy monounsaturated fats, plant-based protein, and essential minerals such as magnesium, zinc, and copper. A 1-ounce (28-gram) serving contains around 157 calories, 5 grams of protein, 12 grams of fat (mostly unsaturated), and 1 gram of fiber. They are naturally cholesterol-free and have a mild, creamy flavor.
Health Benefits
- Supports heart health: Cashews contain monounsaturated fats, which can help reduce LDL cholesterol and improve HDL cholesterol levels.
- Promotes bone strength: High in magnesium, cashews contribute to healthy bone density and proper calcium absorption.
- Boosts immunity: Rich in zinc and copper, they are essential for maintaining a robust immune system and promoting wound healing.
Dietary Considerations
Selection and Storage
Store cashews in an airtight container in a cool, dry place to prevent rancidity. Refrigeration can extend freshness for up to 6 months, or freeze for longer-term storage.
Common Questions About Natural cashews Nutrition
Are natural cashews high in protein?
Natural cashews provide a moderate amount of protein, containing around 5 grams of protein per 1-ounce (28-gram) serving. While they are not as high in protein as some nuts like almonds or peanuts, they still contribute to your daily protein needs.
Can I eat natural cashews on a keto diet?
Natural cashews can be included in a keto diet, but you need to watch your portion size. A 1-ounce serving contains about 9 grams of net carbs, which is higher than many other nuts, so it may not be the best choice for strict keto followers.
What are the health benefits and concerns of eating natural cashews?
Cashews are rich in healthy fats, particularly monounsaturated fats, which support heart health. They also provide important nutrients like magnesium, iron, and B vitamins. However, they are calorie-dense, with around 157 calories per 1-ounce serving, so portion control is key for those watching their caloric intake.
What is the recommended serving size for natural cashews?
The recommended serving size for natural cashews is about 1 ounce, which is approximately 18 medium-sized cashews or 28 grams. This portion provides a balance of nutrients without consuming excessive calories or fat.
How do natural cashews compare to almonds?
Compared to almonds, natural cashews have slightly fewer calories (157 vs. 164 per ounce) but contain more carbohydrates (9 grams vs. 6 grams of net carbs per ounce). Cashews have a creamier texture and are lower in fiber and protein than almonds, making them a better choice for recipes requiring a smooth consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
